Cognitive behavioral therapy [CBT]
A type of psychotherapy that helps individuals recognize and change negative patterns of thinking and behavior.
A type of psychotherapy that helps individuals recognize and change negative patterns of thinking and behavior.
A branch of psychology that focuses on diagnosing and treating mental, emotional, and behavioral disorders.
A field focused on how behaviors affect overall health and well-being, including the prevention and treatment of mental health and substance use disorders.
A treatment technique used in cognitive-behavioral therapy that encourages individuals to engage in activities that improve mood and reduce depression.